On to the next.....TRI that is

Now that Iron Girl Clermont 2014 has been conquered, it's full steam ahead to my biggest TRI of the season Santa Rosa Island Triathlon. All summer I've trained and set the goal of placing in the Athena category. Well after some calculations I've discovered the only place I can REALLY at this point shave time off is my run. So in attempt to finish in under 2 hrs I will be trying out the Galloway method. Think you're not a runner or want to ease into running give the Galloway method a try. I've heard nothing but positive outcomes. Even #RunDisney endorses training programs using this method. And we all know Disney is a fan of keeping things fun and easy. :-) You can thank me in the comments below. LOL

Question of the moment:

Are you going to give the Galloway method a try? #soundoffbelow

Race Day Iron Girl Clermont 2014

When you have a warrior mentality, an attitude of faith, knowing that you've been equipped and empowered, all the forces of darkness cannot stop you.

-Joel Osteen

Inspiration and Motivation

Inspiration and motivation = "My Why" Why do I feel the need to get up 5 to 6 days a week and step into the grind of conquering my obesity? For me that reason is my commitment to God, myself, my hubby, my son and future children.  I strive to be the best me I can be physically because I don't want something I have control over to control me. I want to have the energy to run and play with my child, do for my hubby, and Lord willing the body to carry many more children. These things for me propel me to keep going, day after day, through the soreness and bad days cause I know that rhe victory I will have will be much sweeter if I just keep PUSHING AHEAD!!  Find your Why and remind yourself of it daily. Cause everyone benefits from positive reinforcement. So dream BIG,  find your WHY, and DON'T BE AFRAID TO FAIL, just DON'T QUIT!!!!

Here's some links to some of my favorite youtube clips that I listen to on my way to workouts or just for pick me ups!!!!

Welcome to the grind
Dream without Fear, Live without Limits
The fire within
Becoming better than yesterday